A Workshop · CrossFit Goose Creek
Pelvic Floor
Performance.
From Motherhood to Functional Fitness
Breathe, brace, and move without fear — from motherhood to functional fitness.
Sat, Jun 6 · 10:30–11:30 AM
Led by Dr. Lexi Headen, DPT, pelvic floor physical therapist · hosted at CrossFit Goose Creek.
Reserve Your Spot
If You've Ever…
This Workshop is
For You.
- Crossed your legs before sneezing
- Avoided jumping or running
- Felt pressure or heaviness "down there"
- Wondered if you're bracing correctly
- Been told to "just do more Kegels"
When
Saturday, June 6, 2026
10:30 – 11:30 AM
Where
CrossFit Goose Creek
4001 Hughes Crossing #161, Franklin, TN 37064
Led By
Dr. Lexi Headen, DPT
Pelvic Floor PT · EVO
What We'll Break Down
Breathe. Brace.
Perform.
Core System
How the pelvic floor works as part of your core — not as an isolated muscle.
Breath First
Why your breath matters more than you think — and how to use it to brace.
True Stability
How to create core stability that holds up under load, not just on the mat.
Beyond Kegels
Why leaking isn't always a strength problem — and what actually fixes it.
Run. Jump. Lift.
How to train hard without fear of leaking, pressure, or pain.
Reservation
Reserve Your Spot.
Spots are limited. Save your place and we'll send a reminder before the workshop.